It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Restorative Cities: Designing Urban Spaces for Mental Wellbeing.
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Ever wondered how the design of our cities and infrastructure can influence our mental health and wellbeing? What if the key to better mental health lies in the quality of the spaces where we live, work, and play? If you're curious about the intersection of urban design and mental health, this episode is for you.
Welcome to today's episode, where we'll be discussing the critical role that design and infrastructure play in our mental health and wellbeing. Our guest today is Jenny Roe, Professor and Director of the Center for Design & Health at the University of Virginia. As an environmental psychologist and former head of Landscape Architecture for an international architectural practice, Jenny brings a wealth of experience to the table. She is a renowned expert in the field of restorative environments and their impact on mental health, with a particular emphasis on public parks and urban green space.
In her latest book, Restorative Cities: Urban Design for Mental Health and Wellbeing, co-authored with Layla McCay, Jenny explores a groundbreaking approach to designing cities that prioritize mental health. Her newly published book, Infrastructure, Wellbeing and Measurement of Happiness, co-authored with Yara Mahmoudi and Rebecca Seaman, continues this theme by delving into the connection between infrastructure and happiness. Join us as we unpack the fascinating insights that Jenny has to offer on how design can be leveraged to support our mental and emotional wellbeing.:
Imagine living in a city designed to enhance your mental health and wellbeing.
By listening to this episode, you can:
- Understand the Impact of Design: Learn about the critical role that urban design and infrastructure play in supporting mental health.
- Explore Restorative Environments: Discover the concept of restorative environments and how access to high-quality spaces can promote wellbeing.
- Gain Practical Insights: Get practical tips on how to improve your own environment to support mental and emotional health.
Three Benefits You'll Gain:
- Enhanced Mental Health: Understand how the quality of your living, working, and recreational spaces impacts your mental health.
- Informed Awareness: Learn about the global inequities in access to restorative environments and why this is a critical health issue.
- Actionable Strategies: Gain practical tips on how to leverage design principles to create spaces that enhance mental and emotional wellbeing.
Learn how you can leverage the power of design to improve your environment and enhance your mental health.
Jenny Roe's contact information:
Email: jjr4b@virginia.edu
Website: www.jennyjroe.com
LinkedIn: @JennyRoe
Twitter: @JennyRoe
Jenny Roe's Book:
Restorative Cities: Urban Design for Mental Health and WellBeing
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